It’s that time of year when we reflect on the year behind us—the good and the bad, the blessings and the challenges. It’s also the season for setting goals for the year ahead. And what better goal could there be than reading more books? Well, that’s my goal anyway.
In all seriousness, reading has been shown to benefit people in numerous ways, from physical health to mental well-being.
According to Healthline, reading:
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Strengthens your brain
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Increases empathy
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Reduces stress
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Builds vocabulary
Benefits of Reading Books: How it Can Positively Affect Your Life
I’d also add one more benefit to the list: reading helps you connect with others—through book clubs, reading groups, writing communities, and even social media.
National University notes that reading improves memory, concentration, and stress levels, and may even slow cognitive decline over time.
Similarly, Verywell Health highlights several key benefits of regular reading, including:
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Increased longevity
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Slower cognitive decline with age
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Reduced stress
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Improved relaxation at bedtime
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Better understanding of health information
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Enhanced intelligence
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Stronger social skills
Seven Health Benefits of Reading Everyday
Reader’s Digest also cites science-backed research supporting the many ways reading improves overall well-being.
Eleven Science-Backed Benefits of Reading, According to Experts
So what types of books and how much reading do you need to reap these benefits? The good news is there’s no specific genre or required time commitment. The best place to start is with books that genuinely interest you. You don’t need to read a scientific journal every day (unless you love that sort of thing!) Simply reading what you enjoy makes a difference.
Here are a few suggestions from our reading lists, along with their genres, to help you get started.
If you are looking for adventure, mystery or romance, this trilogy will not disappoint. Descendants of Angels is geared to young adult readers, but adults love it just as much.
Descendants of Angels Trilogy, Tracy Daley
How about a trip to the majestic lands of Scotland and cozy up next to a fire with this sweet romance.
The Secret Heir of Lachford: He's Concealing a Dukedom; She's Stealing His Heart by Brooke Winmill
Ever wonder what it would have been like to live in Jamestown in those early days? What would it have been like to be the first Englishwoman to arrive? Find out through this real-life adventure based on the true story of Anne Burras Layton.
First Lady of Jamestown, Tracy Smith
What about children's books, contemporary, or even paranormal? Night Nook Books has a variety to choose from and would love for you to check them out on our Shopify link below.
Cut Scenes and Impossible Things, Tracy Daley
Wrong Side of the Setting Sun, Tracy Daley
Here is to healthy habits and happy reading!
