It's winter, and you look out the kitchen window and see yet another cloudy day. Your head drops, and you ask yourself, "Will it ever be sunny again?" You press your hands against the countertop and peer outside one more time. "I can do it. Spring's almost here."
Let's face it, winter can be tough and take a toll on us emotionally. What are some helpful books to get us back on track?
*Please note that we are not medical doctors or licensed therapists, but these are some of the books that have helped us along the way.
1. The Dose Effect by TJ Powers. What is it that our bodies are missing to lead a healthier, more sustainable life? TJ Powers breaks these down into four parts: Dopamine, Oxytocin, Serotonin, and Endorphin. Are we getting enough? If not, how can we get them naturally?
2. Feeling Good:The New Mood Therapy Book by David D Barnes. How to overcome negative thoughts and mood by recognizing and implementing skills taught through Cognitive Behavioral Therapy (CBT).
3. Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness by Ingrid Fetell Lee. Did you know that even the shapes and colors around you can affect your mood? Learn the skills to create and take joy from the everyday objects in your life.
4. Slay Like a Mother: How to Destroy What's Holding You Back so you Can Live the Life you Want by Katherine Wintch. Many of us are stretched thin both physically and mentally. How do you know what to prioritize? What do you give power to? This self-help book not only guides you through the why but also walks with you through how.
5. The Life-Changing Magic of Tidying Up by Marie Kondo. You've probably heard of the amazing organizer Marie Kondo, but have you applied her lessons in your daily life? Did you know she created a journal? I can tell you from personal experience, it's a game-changer. Learn how to organize your home, from your office to your garage, creating a sense of peace and order in your life you didn't know you needed.
6. The Power of Practicing Now by Eckhart Toole. Who doesn't need help focusing, relaxation and appreciating life. Take in the power of now by incorporating these powerful teachings and meditations into your daily routine.
What books do you recommend to add an extra measure of joy in your life this spring?
